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Remember how you feel after a good body massage? Well, your digestive system feels much the same after a sequence of yoga postures.A regular practice of Hatha yoga can help prevent these kind of problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints.
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Pose of the week:DandasanaStaff Pose |
