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Many People start a yoga practice as a way to address physical ailments. Join in as we discuss how yoga can help us all..
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Pose of the week: Parivṛttatrikoṇāsana Revolved Triangle Pose |
Monthly Archives: March 2014
Show #10 March 12, 2014 Yoga and Health
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Yoga is a healing system of theory and practice, its a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years.Join us as we discuss how yoga can help you enjoy more of every day. |
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Pose of the week: Vīrabhadrāsana III Warrior III |
Show #9, March 5, 2014 Learn about the main people that brought Yoga to the West
Who are these three people, and why do you care?They introduced yoga to the ‘Western World’, and are the ‘fountainhead’ of yoga that we know today. Listen in and learn more about them. |
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Pose of the week: Vīrabhadrāsana II Warrior 2 |
